They establish the rules for slow pitch and fastpitch softball in professional leagues, college competition, and recreational play for youth and adults.
Amateur Softball Association (USA) is the national governing body for softball. Its goals include safety promotion and uniform softball rules and regulations. They establish the rules for slow pitch and fastpitch softball in professional leagues, college competition, and recreational play for youth and adults.
Playing Field
The softball field is made up of a dirt infield that houses the pitching circle and diamond of bases. It also has a grassy outfield. Fastpitch softball has a pitching circle that is 43 feet long and 46 feet long for women. The bases are 60 feet apart. For women, the minimum distance between home plate and the fence is 200ft. For men, it is 225ft. The maximum distance between fence and fence is 250ft. Slow pitch softball has a 50-foot distance between home and pitching plates. Bases are located 65 feet apart. For women, the minimum and maximum distances between home plate and fence is 265 feet and 275 feet, for men 300 feet and 315 feet, respectively, for men 300 feet and 315 feet, and for coed play, 275 feet and 300 feet.
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Basic Rules
A regulation softball game is seven innings long. The designated home team bats the last inning. The offense continues until the defense team has recorded three outs. This can be accomplished by striking out a batter or catching a flyball, tagging runners with the ball when they are not on a base, or by touching bases with the ball in hand to stop an advancing runner. The teams will continue to play until one team scores more runs in seven innings. When an offensive runner completes the entire diamond from first to third, it is considered a run.
Batting Rules
The umpire is given the batting order before each game. It consists of a sequence of nine batters and must be followed through the entire game, unless a substitute is made. The manufacturer must mark the bats with "Official Softball" and they must not exceed 34 inches in length or weight 38 ounces. A batter must be able to see the batter's box from her feet when she is up to bat. Before a batter is out, she gets three strikes. She is allowed to move to first base if she has received four balls. The batter is considered a runner when she hits a fair pitch. A foul ball can lead to a third strike.
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Pitching Rules
A pitcher must place her feet on the plate and align her shoulders with first and third base. The pitcher must not touch the ball with her free hand or glove when receiving a signal by the catcher. For one to ten seconds, the hands must be joined together. The pitch officially begins when the pitcher takes her hands off the plate. The pitch must be continued once it has begun. The pitcher must move one step forward using her non-pivot feet and use an underhand motion to release the ball from below the hips.
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Base Running Rules
Base runners must reach each base in the order they are moving around the diamond. Except when they are trying to avoid a fielder fielding a ball, runners must stay within the three-foot line. The pitcher may allow runners to move to another base as long as they do not leave the base.
dailyhealthstudy
For women's health, tips for heart, mind, and body - https://www.mpolska24.pl/blog/for-womens-health-tips-for-heart-mind-and-body
If you want to avoid problems such as strokes and heart disease, there is an easy way.
Get more fruits and vegetables.
Whole grains are better than refined ones. Brown rice is better than white. Switch to whole-wheat pasta
Consider lean proteins such as poultry, fish and beans.
Reduce your intake of processed foods, sugar, salt, saturated fat, and other unhealthy food.
Flexibility is key to eating well, according to Joyce Meng, MD assistant professor at UConn Health's Pat and Jim Calhoun Cardiology Center. You can follow a strict diet plan if you prefer. It's okay if you don't like following a strict diet plan.
Tricia Montgomery (52), founder of K9 Fit Club knows firsthand the benefits of a healthy diet and lifestyle. Her favorite things are eating healthy food and making small, frequent meals. She says, "I don’t deny myself anything." "I still enjoy dessert, key lime pie, yum!" -- I love frozen gummy bears and moderation is the key.
Get regular checkups. Your doctor will keep track of your medical history so that you can stay healthy. If you are at high risk of osteoporosis (a condition that weakens bones), your doctor may recommend more vitamin D and calcium.
You may be recommended by your doctor to have screening tests done to monitor your health and detect conditions before they become serious.
Be open to communication. Meng said, "If you have any questions, ask your doctor." "Ensure you are satisfied with the information." Talk to your doctor if you have concerns about any medication or procedure.
Reduce Stress
It can be very detrimental to your health. It is impossible to avoid it all, but there are ways you can reduce the effects. Do not take on too many responsibilities. Set limits for yourself and others. It is okay to say no.
To relieve stress, try:
Deep breathing
Meditation
Yoga
Massage
Exercise
Healthy eating
Talking to a friend or family member.
Develop healthy habits
You can prevent problems from coming your way tomorrow if you make the right decisions today.
Brush your teeth twice daily and floss each day.
Don't smoke.
Limit your alcohol. Limit your alcohol intake to 1 drink per day.
Take your medication exactly as prescribed by your doctor.
Get better sleep. Try to sleep for at least 8 hours. Talk to your doctor if you are having trouble sleeping.
Keep out of direct sunlight between 10 a.m. and 3 p.m.
Wear your seatbelt.
Meng suggests that you take time each day to invest in your own health.
Montgomery was able to see the benefits. Montgomery says that she has overcome health issues, is happy, and has a positive outlook. She says that her life has been forever transformed.
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