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Equipment & Facilities for Badminton

These rules are still used all over the world today. You will need certain equipment and facilities to play badminton.

Equipment & Facilities for Badminton
źródło: Dailyhealthstudy

While there have been many versions of badminton over the centuries, it was "Poona", an Indian game that gave rise to the modern game of badminton. A group of British soldiers stationed in India learned the game in the 1860s and brought it back from India. The popularity of the game grew until 1895, when the Badminton Association of England was founded. These rules are still used all over the world today. You will need certain equipment and facilities to play badminton.

Racket

A badminton racket can be one of the most valuable tools a player has. Badminton rackets weigh less than other sport rackets, as they are made of lighter materials like aluminum or carbon fiber. The racket's parts include the throat, head, shaft, and handle. They have a maximum length 27.77 inches and an average width 9 inches. It Strings are woven across the opening of the racket using a checkerboard pattern. This acts as the hitting surface. Prices for Badminton rackets vary depending on whether they're part of a professional set or a basic backyard set.

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Shuttlecock

Badminton's shuttlecock (also called a birdie or shuttlecock) acts in a similar way to other racket sport balls. The birdie's feathered design creates more drag when it propels through the air. The shuttlecock's shape is a conical cone with a hard cork at the tip. There are many materials that can be used to make shuttlecocks. The more expensive models are made of feathers while the cheaper models are made of plastic feathers. The base of the shuttle is attached with 16 feathers. The lengths of the feathers vary from 2.44 to 2.75 inches.

Net

The badminton court is divided by a mesh net. The badminton net is five feet tall and one inch higher than the volleyball net. It's five feet tall on each side and five feet in the middle. The length of the net will vary depending on whether singles or doubles are playing. Singles can reach 17 feet, while doubles can reach 22 feet. The net measures 30 inches in width with a white tape of 3 inches doubled on top.

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Facilities

If playing doubles, the court should measure 44 feet by 22 feet in length and 44 feet by 17 feet in width. Singles courts should measure 44 feet by 17 feet by 17 feet. Indoor facilities should have enough height to allow the shuttlecock to glide across the net. The strength of the players will affect the height.

Data:
Kategoria: Sport
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dailyhealthstudy

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If you want to avoid problems such as strokes and heart disease, there is an easy way.


Get more fruits and vegetables.

Whole grains are better than refined ones. Brown rice is better than white. Switch to whole-wheat pasta

Consider lean proteins such as poultry, fish and beans.

Reduce your intake of processed foods, sugar, salt, saturated fat, and other unhealthy food.

Flexibility is key to eating well, according to Joyce Meng, MD assistant professor at UConn Health's Pat and Jim Calhoun Cardiology Center. You can follow a strict diet plan if you prefer. It's okay if you don't like following a strict diet plan.


Tricia Montgomery (52), founder of K9 Fit Club knows firsthand the benefits of a healthy diet and lifestyle. Her favorite things are eating healthy food and making small, frequent meals. She says, "I don’t deny myself anything." "I still enjoy dessert, key lime pie, yum!" -- I love frozen gummy bears and moderation is the key.


Get regular checkups. Your doctor will keep track of your medical history so that you can stay healthy. If you are at high risk of osteoporosis (a condition that weakens bones), your doctor may recommend more vitamin D and calcium.


You may be recommended by your doctor to have screening tests done to monitor your health and detect conditions before they become serious.


Be open to communication. Meng said, "If you have any questions, ask your doctor." "Ensure you are satisfied with the information." Talk to your doctor if you have concerns about any medication or procedure.


Reduce Stress

It can be very detrimental to your health. It is impossible to avoid it all, but there are ways you can reduce the effects. Do not take on too many responsibilities. Set limits for yourself and others. It is okay to say no.


To relieve stress, try:


Deep breathing

Meditation

Yoga

Massage

Exercise

Healthy eating

Talking to a friend or family member.

Develop healthy habits

You can prevent problems from coming your way tomorrow if you make the right decisions today.


Brush your teeth twice daily and floss each day.

Don't smoke.

Limit your alcohol. Limit your alcohol intake to 1 drink per day.

Take your medication exactly as prescribed by your doctor.

Get better sleep. Try to sleep for at least 8 hours. Talk to your doctor if you are having trouble sleeping.

Keep out of direct sunlight between 10 a.m. and 3 p.m.

Wear your seatbelt.

Meng suggests that you take time each day to invest in your own health.


Montgomery was able to see the benefits. Montgomery says that she has overcome health issues, is happy, and has a positive outlook. She says that her life has been forever transformed.

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